We All Drink Beer to have Fun, Enjoy and Release Stress. But Do You Know Moderate Consumption of Beer is also beneficial for Your Health? In this Article, We will discuss the top 10 benefits of Drinking Beer and How it Impacts the Your health.
Beer is a Versatile Drink that is Perfect for Any occasion. However, Despite its reputation as a “party drink,” beer has many health benefits that everyone should Know. Made with water, grains, hops, and yeast, Beer contains an Alcohol Percentage of 4-5. Importantly, this level of alcohol is considered safe and doesn’t have any side effects on Your health.
Also, Read, Non-alcoholic beer benefits: Health and Wellness
From vitamins and minerals to antioxidants, the nutritional components Found in Beer can be Good for Your overall health and well-being. For Example, Beer is a Good Source of Protein, Magnesium, Vitamin B12, and Phosphorus. All These Nutritious Values are Known to be good for healthy bones, muscles, blood, and nerve cells.
While Beer Has Many Health benefits, It Also Has many Side Effects. It is recommended to Everyone Drink Responsibly in Moderation to Enjoy the benefits of drinking Beer. Let us Explore the top 10 Benefits of Drinking Beer in detail and How It can be a Good Beverage for Your Health.
Top 10 Benefits of drinking beer for Your Health
- Better Bone Health
- Relaxation and Stress Relief
- Helps with Digestion
- Helps to Lose Weight
- Lowers Risk of Diabetes
- Promotes Heart Health
- Reduce the Risk of Kidney Stone
- Enhances Cognitive Function
- Prevent Cancer
- Provides Nutritional Value
Detailed Description of All the Points Mentioned Above
Better Bone Health: Beer Contains a high level of silicon which comes from Barley and Silicon is Known to be a mineral that is Good For Your Bones. Studies Suggested That People Who Drink a Glass of Beer every day tend to have Less Chance of Bone Fracture.
However, Studies Have also Found that Drinking Excessive Beer can have the opposite effect and Damage Your Bone. Excessive alcohol consumption Decreses Your Bone Density which can lead to an increased risk of fractures. Next Time When you are Partying with Your Friends, Make sure You do Not Drink More than One Glass of Beer to Keep Yourself from any Future Mishappennings.
Helps In Stress Relief: Similar to Whiskies and Other Alcoholic Beverages, Beer also has compounds that help Reducing Stress Levels in Your Body. According to a study by the American College of Cardiology, Drinking one or Two Glasses of Beer Helps to Calm Down the Mind and reduce feelings of anxiety.
But It is Recommended to Not Rely on Alcohol Beverages Like Beer for Stress Relief. You can exercise, Try Yoga, and Talk to Your Friends and family which can also help You Stay relaxed and Release Stress.
Provides Nutritional Value: Beer contains Nutritional Values like Protein, Fiber, Suger, magnesium, phosphorus, and potassium which are very important for Your Body to Stay Fit. When consumed in Moderation, Beer can also be a part of Your healthy and balanced diet.
But it is also important to note that all these Nutrition compounds in Beer are Found in very less Percentage. For example, Beer Contains Just about 1.6 grams of Protein per 355 mL which is very less compared to meat, Paneer, Fish, or Eggs.
Helps with Digestion: According to Research 7 out of every 10 People Suffer from Bad Digestion problems or gut health issues. Digestion problems can lead to long-term lifestyle diseases. While many people use Different Medicines to conquer these health Issues, You can Solve this Just by having a glass of Beer every day.
Beer Contains many fiber and anti-inflammatory properties which helps in better Digestion. Hops are Used in the Production of Beer Promote enzymes, which can help in Better digestion. However, it’s worth noting that excessive alcohol can have the opposite effect on Your Stomach and overall health.
Promotes Better Heart Health: Did You Know More than 28% of Deaths in India Are Due to Heart Attacks? There are many factors that directly or indirectly contribute to the high rates of heart disease. It is important to make people aware of Better lifestyles that promote better heart health.
Beer is one such Habit that can Help Avoid the risk of heart Disease. Beer contains compounds such as vitamin B6 that have been shown to protect against heart disease.
It is worth Noting that only consuming Beer will Not Help Prevent Heart Disease. You need to have a healthy diet, and regular exercise to Maintain good heart health.
Reduce the Risk of Kidney Stones: Some Research has found that Moderate consumption of Beer can help Reduce the risk of Kidney Stones. Though, You Should Not Drink Beer If You Are Already Sorrowing from Kidney Store. Because Drinking Beer Produce More Urine, and it will make the Situation Even Worse which can lead to defunctioning of the kidneys.
Enhances Cognitive Function: Cognitive Function Refers to the mental abilities that allow us to think, remember, learn, solve problems, and make decisions. Cognitive Function is Very Important for our Day to Day Tasks like work and communication.
According to an article published by the National Library of Medicine, Moderate consumption of Beer can help Enhances Cognitive Function. But it is very important to consume alcohol in Moderation and Prioritise other activities like regular exercise, Eating Healthy Foods, and Getting good sleep to Improve Cognitive Function.
Prevent Cancer: Though there is no solid evidence that beer can prevent cancer, there are some Studies that suggest Beer has some compounds that can Help Prevent Cancer. Humulones and lupulones are two acids found in hops that have been the focus of research by Scientists at the University of Idaho on their potential medicinal properties.
While this research looks promising, it is important to note that much more Testing is required before humulones and lupulones can be developed into cancer treatment Medicine for humans.
Lowers Risk of Diabetes: Diabetes is one of the fastest-growing health problems worldwide. According to a Report of the International Diabetes Federation, Over 500 Million People are Living with Diabetes. This number is expected to increase by 643 Million by 2030.
From Research It has been found that Moderate Consumption of Beer can help reduce the risk of diabetes. However, it is important to note that the evidence for this is limited. We Recommend You Consume Beer in Moderation to avoid any potential health risks.
Helps in Weight Loss: Research Conducted by Oregon State Univerity has found xanthohumol which is found in hops Helps to reduce weight and also cholesterol levels. But it is very important to remember that You can Not Lose weight only by consuming Beer. You need to Workout Regularly and Maintain a Healthy lifestyle.
While moderate consumption of beer, can help in weight loss, excessive alcohol consumption can have negative impacts on health and weight.
Nutritional Components of Beer
Beer has Many Nutritional Components that have Many Health Benefits. Below Mentioned are the top 5 Nutritional Components of Beers.
| Nutrition Value | Amount per 355 mL |
| Calories | 153 |
| Carbohydrates | 12.8 grams |
| Protein | 1.6 grams |
| Fat | 0 grams |
| Fiber | 0 grams |
| Sugar | 0.6 grams |
| Sodium | 14 milligrams |
| Potassium | 96 milligrams |
| Calcium | 12 milligrams |
| Iron | 0.3 milligrams |
In Conclusion
Even though Beer Has Many Nutritional Components, You can Not Replace It with Foods like vegetables, Fruits, or Rice. You need to make sure that You Drink Beer Responsibly so that You Don’t Harm Your Health.
Beer has been associated with many Health Benefits and Moderate consumption of Beer will not be going to Harm Your Health. But Just Like any other Food or Beverage, You need to Make sure That You Consume Beer in Constraint.
We Hope this Article Answers all Your queries about the Benefits of drinking Beer. If You have any other questions related to Beer or any other alcoholic Beverage, Please feel free to share that with us in the comments section below.
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